Stay Fit & Healthy While Building Your Empire.
Long work hours, meetings, and deadlines often leave no time for meal prep, workouts, or self-care.
This program is designed for women who are driven, ambitious, and ready to prioritize their health without slowing down their career.
What This Program Offers:
✔ A flexible, no-fuss meal plan for eating well on the go.
✔ Work-friendly workouts that can be done at home, in the office, or at the gym.
✔ Productivity and wellness hacks for balancing health with a demanding schedule.
✔ Stress and energy management techniques to keep you performing at your best.
Group of 20
12 Weeks Plan
- Meal and workout plans.
- Weekly motivational and health tips emails.
- WhatsApp support group.
- Calorie calculator.
- Group accountability partner.
- Dr. Tolu’s book.
- Groceries list.
Group of 5
12 Weeks Plan
- Weekly group calls with career-specific coaching.
- Dr. Tolu’s book.
- Group meal and workout plans tailored for onsite and remote workers.
- Personal Accountability buddy from within the group.
- Groceries list.
- Daily calorie tracker.
- Weekly progress reviews.
Group of 10
12 Weeks Plan
- Bi-weekly group coaching calls.
- Dr. Tolu’s book.
- Group accountability professional.
- Groceries list.
- Tailored group meal and workout plans .
- Daily calorie tracker.
- Recorded motivational webinars.
Exclusive Access
12 Weeks Plan
VIP one-on-one coaching with Dr. Tolu for maximum results.
- Dr. Tolu’s book.
- 5 days/week oof ne-on-one coaching tailored for busy schedules.
- Customized meal and exercise plans for professional and home settings.
- Calorie calculator.
- Groceries list plan.
- Stress management, work-life balance, and time-blocking strategies.
- Weekly mindset coaching for career challenges.
- Personalized daily calorie tracker.
- 24/7 priority WhatsApp support.
Group of 20
12 Weeks Plan
- Meal and workout plans.
- Weekly motivational and health tips emails.
- WhatsApp support group.
- Calorie calculator.
- Group accountability partner.
- Dr. Tolu’s book.
- Groceries list.
Group of 10
12 Weeks Plan
- Bi-weekly group coaching calls.
- Dr. Tolu’s book.
- Group accountability professional.
- Groceries list.
- Tailored group meal and workout plans .
- Daily calorie tracker.
- Recorded motivational webinars.
Group of 5
12 Weeks Plan
- Weekly group calls with career-specific coaching.
- Dr. Tolu’s book.
- Group meal and workout plans tailored for onsite and remote workers.
- Personal Accountability buddy from within the group.
- Groceries list.
- Daily calorie tracker.
- Weekly progress reviews.
Exclusive Access
12 Weeks Plan
VIP one-on-one coaching with Dr. Tolu for maximum results.
- Dr. Tolu’s book.
- 5 days/week oof ne-on-one coaching tailored for busy schedules.
- Customized meal and exercise plans for professional and home settings.
- Calorie calculator.
- Groceries list plan.
- Stress management, work-life balance, and time-blocking strategies.
- Weekly mindset coaching for career challenges.
- Personalized daily calorie tracker.
- 24/7 priority WhatsApp support.
Popular questions
Have specific questions about the programs? Need help choosing the right plan for you? Or just want to learn more about how we can support your journey?
1. Who is Dr. Tolu’s weight loss program for?
Dr. Tolu’s programs are designed for new moms, stay-at-home moms, women with PCOS, career women, and high-performing individuals looking for sustainable, science-backed weight loss solutions tailored to their specific lifestyle and needs.
2. What makes these programs different from regular weight loss plans?
Unlike generic plans, these programs focus on real-life solutions—including time-efficient workouts, culturally relevant meal plans, and expert guidance—so you can see results without extreme diets or unrealistic commitments.
3. What type of support will I get in the program?
Depending on your plan, you will have access to one-on-one coaching, group accountability, structured progress tracking, meal and exercise guidance, and exclusive wellness resources. The higher-tier programs offer more personalized and intensive support.
4. How long does the program last, and what happens after?
Most programs last 12 weeks and are designed to build long-term habits. After completing the program, members can continue their journey through the DBT Community for continued support and motivation.
5. How do I get started?
Simply select the plan that fits your needs, sign up, and you’ll receive onboarding instructions. If you join a group plan, you’ll be added to a WhatsApp support group within 24-48 hours. For one-on-one coaching, Dr. Tolu’s team will contact you directly.
