Motherhood is overwhelming enough.
Bringing a new life into the world changes everything—including your body. You might feel exhausted, stretched thin between baby care and self-care, and uncertain about the right way to lose weight safely, especially if you’re breastfeeding.
This program is designed specifically for postpartum recovery and weight loss—helping you regain your confidence, energy, and strength without sacrificing your well-being or your milk supply.
What This Program Offers:
✔ Breastfeeding-safe meal plans that support weight loss while keeping your energy up.
✔ Short, effective workouts (15-30 minutes) that fit into your schedule.
✔ Emotional wellness tools to rebuild confidence and self-care.
✔ A strong support system—join a community of moms on the same journey.
✔ A progress tracker to celebrate small victories.
Group of 20
12 Weeks Plan
- Postpartum meal plan.
- Weekly tips and motivation via group WhatsApp.
- Live Q&A sessions with Dr. Tolu (monthly).
- Printable workout guide for postpartum fitness.
- Accountability buddy for group.
- Grocery list.
- Calorie calculator.
- Weight loss tracker template.
- Dr. Tolu’s (Postpartum) Weight Loss Book.
Group of 5
12 Weeks Plan
- Postpartum meal plan.
- Group coaching with weekly check-ins.
- Dr. Tolu’s (Postpartum) Weight Loss Book.
- Calorie calculator.
- Assigned personal accountability buddy from within the group.
- Group fitness challenges.
- Monthly group video call (60 mins) with Dr. Tolu.
- Access to an exclusive postpartum wellness library (videos and PDFs).
Group of 10
12 Weeks Plan
- Postpartum meal plan.
- Dr. Tolu’s (Postpartum) Weight Loss Book.
- Bi-weekly group check-ins via WhatsApp.
- Monthly group video call with Dr. Tolu.
- Mini challenges to boost group motivation.
- Calorie calculator.
- Grocery list.
- Exercise plan.
- Accountability buddy for group.
Exclusive Access
12 Weeks Plan
VIP one-on-one coaching with Dr. Tolu for maximum results.
- Dr. Tolu’s book.
- 5 days/week one-on-one coaching via video or in-person calls.
- Tailored meal and exercise plans (updated monthly).
- Custom grocery list aligned with Nigerian markets.
- Calorie calculator for personalized tracking.
- Postpartum mindset and stress management coaching.
- Exclusive postpartum fitness recovery sessions.
- Weekly progress tracking and detailed reports.
- Access to a "New Mum Alumni Group" for post-program support.
- 24/7 WhatsApp priority support.
Group of 20
12 Weeks Plan
- Postpartum meal plan.
- Weekly tips and motivation via group WhatsApp.
- Live Q&A sessions with Dr. Tolu (monthly).
- Printable workout guide for postpartum fitness.
- Accountability buddy for group.
- Grocery list.
- Calorie calculator.
- Weight loss tracker template.
- Dr. Tolu’s (Postpartum) Weight Loss Book.
Group of 10
12 Weeks Plan
- Postpartum meal plan.
- Dr. Tolu’s (Postpartum) Weight Loss Book.
- Bi-weekly group check-ins via WhatsApp.
- Monthly group video call with Dr. Tolu.
- Mini challenges to boost group motivation.
- Calorie calculator.
- Grocery list.
- Exercise plan.
- Accountability buddy for group.
Group of 5
12 Weeks Plan
- Postpartum meal plan.
- Group coaching with weekly check-ins.
- Dr. Tolu’s (Postpartum) Weight Loss Book.
- Calorie calculator.
- Assigned personal accountability buddy from within the group.
- Group fitness challenges.
- Monthly group video call (60 mins) with Dr. Tolu.
- Access to an exclusive postpartum wellness library (videos and PDFs).
Exclusive Access
12 Weeks Plan
VIP one-on-one coaching with Dr. Tolu for maximum results.
- Dr. Tolu’s book.
- 5 days/week one-on-one coaching via video or in-person calls.
- Tailored meal and exercise plans (updated monthly).
- Custom grocery list aligned with Nigerian markets.
- Calorie calculator for personalized tracking.
- Postpartum mindset and stress management coaching.
- Exclusive postpartum fitness recovery sessions.
- Weekly progress tracking and detailed reports.
- Access to a "New Mum Alumni Group" for post-program support.
- 24/7 WhatsApp priority support.
Popular questions
Have specific questions about the programs? Need help choosing the right plan for you? Or just want to learn more about how we can support your journey?
1. Who is Dr. Tolu’s weight loss program for?
Dr. Tolu’s programs are designed for new moms, stay-at-home moms, women with PCOS, career women, and high-performing individuals looking for sustainable, science-backed weight loss solutions tailored to their specific lifestyle and needs.
2. What makes these programs different from regular weight loss plans?
Unlike generic plans, these programs focus on real-life solutions—including time-efficient workouts, culturally relevant meal plans, and expert guidance—so you can see results without extreme diets or unrealistic commitments.
3. What type of support will I get in the program?
Depending on your plan, you will have access to one-on-one coaching, group accountability, structured progress tracking, meal and exercise guidance, and exclusive wellness resources. The higher-tier programs offer more personalized and intensive support.
4. How long does the program last, and what happens after?
Most programs last 12 weeks and are designed to build long-term habits. After completing the program, members can continue their journey through the DBT Community for continued support and motivation.
5. How do I get started?
Simply select the plan that fits your needs, sign up, and you’ll receive onboarding instructions. If you join a group plan, you’ll be added to a WhatsApp support group within 24-48 hours. For one-on-one coaching, Dr. Tolu’s team will contact you directly.
