It’s time to take care of yourself.
Managing a household, raising kids, and handling endless responsibilities often means putting your own health last. The problem? Neglecting yourself leads to exhaustion, weight gain, and feeling stuck in a cycle of low energy.
This program helps you reset, rebuild, and reclaim your health on your own terms.
What This Program Offers:
✔ Meal plans built for home-cooked realities—no fancy diets, just real food.
✔ At-home workout routines that require little to no equipment.
✔ Daily habit coaching to help you prioritize yourself without guilt.
✔ Emotional and mental support—because weight loss is as much about mindset as it is about food.
✔ Family-Friendly Meal Plans: Recipes that work for the whole family.
Group of 20
12 Weeks Plan
- Standardized meal plan for stay-at-home mums.
- Dr. Tolu’s book on weight loss (for mums).
- Weekly tips and motivational content via WhatsApp.
- Monthly live Q&A sessions with Dr. Tolu.
- Professional accountability partner for group.
- Printable home fitness and self-care guides.
- Calorie calculator.
- Groceries list.
Group of 5
12 Weeks Plan
- Adaptable Family-friendly meal plan.
- Weekly WhatsApp group coaching.
- Assigned accountability buddy.
- Dr. Tolu’s book on weight loss (for mums).
- Group challenges (e.g., "Snack Swap Week").
- Monthly group video call (60 mins) with Dr. Tolu.
- Calorie calculator.
- Groceries list.
- Access to a wellness resources library.
Group of 10
12 Weeks Plan
- Generalized meal plan for stay-at-home mums.
- Bi-weekly group check-ins via WhatsApp.
- Dr. Tolu’s book on weight loss (for mums).
- Monthly group video call (45 mins).
- Professional accountability partner for group.
- Live sessions on managing emotional eating.
- Calorie calculator.
- Groceries list.
Exclusive Access
12 Weeks Plan
VIP one-on-one coaching with Dr. Tolu for maximum results.
- Dr. Tolu’s book on weight loss (for mums).
- Personalized family-friendly meal plan.
- Customized grocery list.
- Calorie calculator.
- Weekly virtual 1-on-1 coaching (45 mins).
- Daily check-ins (5/7 days a week) via WhatsApp.
- Tailored home workout plan.
- Unlimited email support.
- A digital "Self-Care Toolkit" for busy mums.
Group of 20
12 Weeks Plan
- Standardized meal plan for stay-at-home mums.
- Dr. Tolu’s book on weight loss (for mums).
- Weekly tips and motivational content via WhatsApp.
- Monthly live Q&A sessions with Dr. Tolu.
- Professional accountability partner for group.
- Printable home fitness and self-care guides.
- Calorie calculator.
- Groceries list.
Group of 10
12 Weeks Plan
- Generalized meal plan for stay-at-home mums.
- Bi-weekly group check-ins via WhatsApp.
- Dr. Tolu’s book on weight loss (for mums).
- Monthly group video call (45 mins).
- Professional accountability partner for group.
- Live sessions on managing emotional eating.
- Calorie calculator.
- Groceries list.
Group of 5
12 Weeks Plan
- Adaptable Family-friendly meal plan.
- Weekly WhatsApp group coaching.
- Assigned accountability buddy.
- Dr. Tolu’s book on weight loss (for mums).
- Group challenges (e.g., "Snack Swap Week").
- Monthly group video call (60 mins) with Dr. Tolu.
- Calorie calculator.
- Groceries list.
- Access to a wellness resources library.
Exclusive Access
12 Weeks Plan
VIP one-on-one coaching with Dr. Tolu for maximum results.
- Dr. Tolu’s book on weight loss (for mums).
- Personalized family-friendly meal plan.
- Customized grocery list.
- Calorie calculator.
- Weekly virtual 1-on-1 coaching (45 mins).
- Daily check-ins (5/7 days a week) via WhatsApp.
- Tailored home workout plan.
- Unlimited email support.
- A digital "Self-Care Toolkit" for busy mums.
Popular questions
Have specific questions about the programs? Need help choosing the right plan for you? Or just want to learn more about how we can support your journey?
1. Who is Dr. Tolu’s weight loss program for?
Dr. Tolu’s programs are designed for new moms, stay-at-home moms, women with PCOS, career women, and high-performing individuals looking for sustainable, science-backed weight loss solutions tailored to their specific lifestyle and needs.
2. What makes these programs different from regular weight loss plans?
Unlike generic plans, these programs focus on real-life solutions—including time-efficient workouts, culturally relevant meal plans, and expert guidance—so you can see results without extreme diets or unrealistic commitments.
3. What type of support will I get in the program?
Depending on your plan, you will have access to one-on-one coaching, group accountability, structured progress tracking, meal and exercise guidance, and exclusive wellness resources. The higher-tier programs offer more personalized and intensive support.
4. How long does the program last, and what happens after?
Most programs last 12 weeks and are designed to build long-term habits. After completing the program, members can continue their journey through the DBT Community for continued support and motivation.
5. How do I get started?
Simply select the plan that fits your needs, sign up, and you’ll receive onboarding instructions. If you join a group plan, you’ll be added to a WhatsApp support group within 24-48 hours. For one-on-one coaching, Dr. Tolu’s team will contact you directly.
