PCOS is frustrating.
Your weight loss journey doesn’t have to be another struggle you need to overcome.
If you’ve tried everything—cutting carbs, endless cardio, miracle supplements—only to see minimal results, you're not alone. PCOS makes weight loss harder, but with the right approach, your body can respond positively.
This program is medically designed to work with your hormones, not against them, helping you regulate weight, balance insulin, and reduce inflammation.
What This Program Offers:
✔ A specialized PCOS meal plan that focuses on blood sugar balance.
✔ Low-impact workouts designed for hormonal health.
✔ Supplements and lifestyle strategies to support your metabolism.
✔ Mindset and emotional coaching to navigate cravings and setbacks.
Group of 20
12 Weeks Plan
- PCOS-friendly meal and workout plans.
- Weekly motivational and educational emails.
- Peer-to-peer support on a WhatsApp group.
- Dr. Tolu’s book.
- Calorie calculator.
Group of 5
12 Weeks Plan
- Weekly group coaching calls focused on PCOS challenges.
- Tailored group meal and workout plans.
- Accountability buddy.
- Monthly check-ins with Dr. Tolu.
Group of 10
12 Weeks Plan
- Bi-weekly group coaching calls.
- PCOS-specific meal and workout plans.
- Recorded webinars addressing PCOS concerns.
- Dr. Tolu’s book.
- Calorie calculator.
Exclusive Access
12 Weeks Plan
VIP one-on-one coaching with Dr. Tolu for maximum results.
- Dr. Tolu’s book.
- 5 days/week one-on-one coaching addressing PCOS-specific concerns.
- Specialized meal and fitness plans addressing hormonal imbalances.
- Weekly mindset coaching to manage PCOS-related stress.
- Monthly progress tracking and plan adjustments.
- Educational resources on managing PCOS naturally.
- 24/7 priority WhatsApp support.
Group of 20
12 Weeks Plan
- PCOS-friendly meal and workout plans.
- Weekly motivational and educational emails.
- Peer-to-peer support on a WhatsApp group.
- Dr. Tolu’s book.
- Calorie calculator.
Group of 10
12 Weeks Plan
- Bi-weekly group coaching calls.
- PCOS-specific meal and workout plans.
- Recorded webinars addressing PCOS concerns.
- Dr. Tolu’s book.
- Calorie calculator.
Group of 5
12 Weeks Plan
- Weekly group coaching calls focused on PCOS challenges.
- Tailored group meal and workout plans.
- Accountability buddy.
- Monthly check-ins with Dr. Tolu.
Exclusive Access
12 Weeks Plan
VIP one-on-one coaching with Dr. Tolu for maximum results.
- Dr. Tolu’s book.
- 5 days/week one-on-one coaching addressing PCOS-specific concerns.
- Specialized meal and fitness plans addressing hormonal imbalances.
- Weekly mindset coaching to manage PCOS-related stress.
- Monthly progress tracking and plan adjustments.
- Educational resources on managing PCOS naturally.
- 24/7 priority WhatsApp support.
Popular questions
Have specific questions about the programs? Need help choosing the right plan for you? Or just want to learn more about how we can support your journey?
1. Who is Dr. Tolu’s weight loss program for?
Dr. Tolu’s programs are designed for new moms, stay-at-home moms, women with PCOS, career women, and high-performing individuals looking for sustainable, science-backed weight loss solutions tailored to their specific lifestyle and needs.
2. What makes these programs different from regular weight loss plans?
Unlike generic plans, these programs focus on real-life solutions—including time-efficient workouts, culturally relevant meal plans, and expert guidance—so you can see results without extreme diets or unrealistic commitments.
3. What type of support will I get in the program?
Depending on your plan, you will have access to one-on-one coaching, group accountability, structured progress tracking, meal and exercise guidance, and exclusive wellness resources. The higher-tier programs offer more personalized and intensive support.
4. How long does the program last, and what happens after?
Most programs last 12 weeks and are designed to build long-term habits. After completing the program, members can continue their journey through the DBT Community for continued support and motivation.
5. How do I get started?
Simply select the plan that fits your needs, sign up, and you’ll receive onboarding instructions. If you join a group plan, you’ll be added to a WhatsApp support group within 24-48 hours. For one-on-one coaching, Dr. Tolu’s team will contact you directly.
